CAN MINDFULNESS HELP WITH ADHD?

For those with ADHD, managing responsibilities can be overwhelming, leading many to seek natural approaches to improving focus. Many studies suggest that mindfulness may reduce symptoms for those with ADHD. What is ADHD?ADHD is a brain-based condition that affects executive functioning. There are different presentations of ADHD: - **Inattentive

Mindfulness offers a way to increase awareness by focusing on the here and now. Understanding MindfulnessAt its core, mindfulness is about noticing what’s happening in the present moment without trying to change it. The concept of mindfulness has roots in ancient meditative traditions but has been popularized in modern psychology and wellness p